Now I have your attention this title does not mean cheat on your partner that’s just wrong, but when I say chose to cheat I mean have a cheat day! That’s right you can eat your favourite chocolate or crisps or have a take away. It’s not illegal.
People think that by being into fitness it means you can never eat chocolate again, guys you’re not training to become the next pure elite bikini championships!
It is possible to be fit and still have a treat, now I’m not saying go and grab a trolley, stuff it with doughnuts, 4 large pizzas, a fudge cake and 8 litres of coke but I am saying it’s ok to eat certain things in moderation.
Treat yourself 1 day a week, break off from the health kick your on and enjoy something naughty.
If you forever say no then you will crave things more and eventually eat more of that food.
Feel free to share what your chest food is!